Breakfast Hill Chiropractic Blog

Achieve a Healthier Spine in Rye

January 15, 2018

Achieve a Healthier Spine in Rye How many times daily do you stop and think about your spine? If you are like a lot of us in Rye that number sits a solid “zero”. As long as we can carry on daily we simply assume everything is just fine, that is unless you suffer from…

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A New Years Resolution – Feel More Energized

January 9, 2018

A New Years Resolution: Feel More Energized! Bottom Line: The best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energized and maybe…

Chiropractors in Rye have Extensive Schooling

January 1, 2018

Chiropractors in Rye have Extensive Schooling One question that many people seem to have about chiropractors concerns the amount of schooling required in order to practice. It wasn’t too long ago that some people referred to chiropractic as “quackery”, or at best, an incomplete healing discipline. Times have changed and today people from all walks…

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Start Off This Year with an Energy Boost

December 27, 2017

Start Off This Year with an Energy Boost Bottom Line: Getting enough sleep can be difficult around the holidays. Well, let’s get real- many of us don’t have the best sleeping patterns to begin with, and the holidays can make it even more challenging. And when we don’t get enough sleep it can result in…

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Recover from Your Holiday Hangover

December 27, 2017

Recover from Your Holiday Hangover Bottom Line: Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover. Well, with the New Year comes a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. How we eat plays a huge role in…

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How to Reduce Stress in the New Year

December 27, 2017

How to Reduce Stress in the New Year Bottom Line: Are you overwhelmed by stress? Well, you’re not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Many of us carry this stress in our shoulders and neck. Muscle tension in our shoulders can contribute to…