Breakfast Hill Chiropractic Blog

Chiropractic Rye NH Disc Pain

Bad Disc Slowing You Down?

Bad Disc Slowing You Down? Bottom Line: Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in many different directions. Your discs are comprised of two major parts- an outer ring of cartilage which provides support and a jelly-like center that facilities…

Rye Chiropractor Describes Stretching

Rye Chiropractic Describes Stretching Keeping your muscles, tendons, and ligaments flexible through regular stretching is an important, but an often-ignored piece of the overall health puzzle. Many people find stretching to be time consuming and boring, but it helps prevent scores of different injuries and has an anti-aging effect on the body. We see many…

Rye Chiropractor Talks about Wellness Care

Rye Chiropractor Talks about Wellness Care Being healthy from a physical perspective and being healthy from a wellness perspective are two separate things. Many world-class athletes look healthy and perform well in their chosen field, but they would fail an overall wellness test that incorporates all the different elements of wellness. Keep reading to discover…

Chiropractic Rye NH Wellness

Foods to Fight Colds

Foods to Fight Colds Bottom Line: Snowstorms, wind that cuts right through your coat, and a lack of available sunlight. Ah, the joys of winter! For many of us, winter means more time indoors, and a higher likelihood that we circulate germs that could cause us to become sick. When your ill, food is the…

Chiropractic Rye NH Wellness

Move Your Way to a Better Immune System

Move Your Way to a Better Immune System Bottom Line: The simplest way to boost your immunity? Exercise! Fortunately, you don’t need to be a marathon runner to take advantage of the benefits of exercise. By taking a daily walk or following a simple exercise routine, you can feel better, more energized, and strengthen your…

Chiropractic Rye NH Wellness

Staying Well with Chiropractic Care in Rye

Staying Well with Chiropractic Care in Rye Bottom Line: Back pain, neck pain, and headaches. Maybe that’s how you discovered chiropractic care in Rye. The research supporting chiropractic adjustments as the top choice to reduce pain and increase function for those body signals is overwhelming. But, what’s even more exciting is the research showcasing how…