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A New Years Resolution – Feel More Energized
A New Years Resolution: Feel More Energized! Bottom Line: The best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energized and maybe…
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Start Off This Year with an Energy Boost
Start Off This Year with an Energy Boost Bottom Line: Getting enough sleep can be difficult around the holidays. Well, let’s get real- many of us don’t have the best sleeping patterns to begin with, and the holidays can make it even more challenging. And when we don’t get enough sleep it can result in…
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Recover from Your Holiday Hangover
Recover from Your Holiday Hangover Bottom Line: Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover. Well, with the New Year comes a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. How we eat plays a huge role in…
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How to Reduce Stress in the New Year
How to Reduce Stress in the New Year Bottom Line: Are you overwhelmed by stress? Well, you’re not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Many of us carry this stress in our shoulders and neck. Muscle tension in our shoulders can contribute to…
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Myths Surrounding Core Strength
Myths Surrounding Core Strength Most people assume that crunches or sit ups are enough to strengthen our core. This is a mistake. While crunches and sit ups will build our abdominal muscles they do not strengthen our “inner core”. The “inner core” is made up of many tiny muscles surrounding the spine and organs. If…
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